Eliza Sterling's Blog

In our interconnected age, digital burnout has emerged as a prevalent issue, impacting individuals across all demographics. With the constant influx of notifications and updates, managing screen time and maintaining a healthy tech-life balance has become more crucial than ever. Here, we delve into effective strategies for reducing digital fatigue...

Embracing the Power of Digital Detox: A Path to Mental Clarity and Well-Being In today's fast-paced, technology-driven world, the constant barrage of notifications and the urge to stay connected can overwhelm our senses, leading to digital overload. The benefits of digital detox are increasingly recognized as a vital step towards...

Navigating the Digital Landscape for Mental Wellness In an era where digital connectivity is omnipresent, the interplay between mental health and social media has emerged as a pivotal topic of discussion. As these platforms increasingly become integral to our lives, it is crucial to understand their impact on mental health....

Embracing Mindful Technology Use for Enhanced Focus In an era where digital devices permeate every facet of our lives, the quest for enhanced focus becomes paramount. The concept of mindful technology use emerges as a beacon for those seeking to navigate the digital landscape with intention and clarity. As we...

In today's hyper-connected world, the relationship between screen time and sleep quality is a critical topic for both health professionals and the general public. As digital devices become increasingly embedded in our daily routines, understanding the impact of screen time on sleep is essential. The effects are far-reaching, impacting everything...